Shifting our Inner Conversation

Monkey-Mind: You know that voice in your head that is always chattering away? The one that is usually telling you something is wrong? Or will go wrong. Or that you aren’t good enough in some way? Or that your house, car, job, boss, spouse, family, or life situation are somehow bad or in the wrong,…

The Medicine of Gratitude

Happy Thanksgiving! Thanksgiving is certainly one of my favorite holidays.  In most of our day-to-day lives we are striving to do/be/have more.  Thanksgiving asks us to stop and look from a different perspective, to reflect on what we have, what we’ve been given, what we’ve created and become, and most importantly, who we have in…