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		<title>Healthy Tidbits</title>
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		<title>Easy-to-Digest Foods for Upset Tummies, updated</title>
		<link>http://healthy-tidbits.com/2013/04/10/easy-to-digest-foods-for-upset-tummies/</link>
		<comments>http://healthy-tidbits.com/2013/04/10/easy-to-digest-foods-for-upset-tummies/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 23:02:01 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Congee]]></category>
		<category><![CDATA[Digestive Disorder]]></category>
		<category><![CDATA[Easy to Digest Foods]]></category>
		<category><![CDATA[Green Puddings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[congee]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[easy to digest]]></category>
		<category><![CDATA[gastritis]]></category>
		<category><![CDATA[green pudding]]></category>
		<category><![CDATA[irritable bowel]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[oriental medicine]]></category>
		<category><![CDATA[stomach upset]]></category>
		<category><![CDATA[ulcer]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://dawnbalusik.wordpress.com/?p=180</guid>
		<description><![CDATA[(published in Tampa Bay Wellness, April 2013) &#160; Do you have a “touchy” digestive system? Many people struggle with digestive problems. This could include anything from an occasional mild stomach upset, stomach flu, or food poisoning, to morning sickness, frequent attacks of gall bladder, gastritis, colitis or irritable bowel.  Or even the side-effects of chemotherapy [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=180&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthy-tidbits.com/2013/04/10/easy-to-digest-foods-for-upset-tummies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Tips for Seasonal Allergy Sufferers</title>
		<link>http://healthy-tidbits.com/2013/03/06/tips-for-seasonal-allergy-sufferers/</link>
		<comments>http://healthy-tidbits.com/2013/03/06/tips-for-seasonal-allergy-sufferers/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 14:31:19 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Asthma & Allergies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[respiratory allergies]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[spring time allergies]]></category>

		<guid isPermaLink="false">http://healthy-tidbits.com/?p=740</guid>
		<description><![CDATA[It is Springtime&#8230;and the trees and flowers are in bloom.  For seasonal allergy sufferers, this is not such an enjoyable experience.  But, I am here to share some tips that may make your Spring a little easier. From a Traditional Chinese Medicine (TCM) perspective, respiratory allergies are related not only to the function of the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=740&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Reflections, New Perspectives and Wishes for 2013</title>
		<link>http://healthy-tidbits.com/2012/12/30/reflections-new-perspectives-and-wishes-for-2013/</link>
		<comments>http://healthy-tidbits.com/2012/12/30/reflections-new-perspectives-and-wishes-for-2013/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 02:39:12 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Mental Outlook]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[body-mind connection]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[priorities]]></category>

		<guid isPermaLink="false">http://healthy-tidbits.com/?p=704</guid>
		<description><![CDATA[I just returned from an unexpected trip to New Mexico to help a good friend who has just been diagnosed with cancer. When I lived in New Mexico, over 10 years ago, this friend was a sister to me, and her parents my family. So, when the news arrived of her diagnosis, and that she [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=704&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthy-tidbits.com/2012/12/30/reflections-new-perspectives-and-wishes-for-2013/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Chocolate Decadence Smoothie</title>
		<link>http://healthy-tidbits.com/2012/11/02/chocolate-decadence-smoothie/</link>
		<comments>http://healthy-tidbits.com/2012/11/02/chocolate-decadence-smoothie/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 17:14:03 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://healthy-tidbits.com/?p=702</guid>
		<description><![CDATA[(recipe:  vegan, gluten-free, sugar-free) Sometimes you just have to have some Chocolate!  This green smoothie is a great way to quell your worst chocolate cravings AND have your body thank you! Chocolate Decadence: 3 large handfuls spinach, romaine or leaf lettuce 1 apple, core removed 1 cup almond milk 2 Tbsp cacao powder (raw, if [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=702&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthy-tidbits.com/2012/11/02/chocolate-decadence-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dawnbalusik</media:title>
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		<title>Apple Pie Smoothie</title>
		<link>http://healthy-tidbits.com/2012/10/16/apple-pie-smoothie/</link>
		<comments>http://healthy-tidbits.com/2012/10/16/apple-pie-smoothie/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 18:26:25 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food]]></category>
		<category><![CDATA[complimentary medicine]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oriental medicine]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://healthy-tidbits.com/?p=691</guid>
		<description><![CDATA[Recipe (vegan, gluten-free, no added sugar) If you&#8217;ve been enjoying apple season like I have, try this green smoothie that is a new twist on an old favorite&#8230;. Ain&#8217;t Your Grandma&#8217;s Apple Pie: 2 apples, cores removed 2 handfuls kale, spinach or other greens 1/4 cup raisins 1/8 cup almonds (about 6 to 8 almonds) 1 [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=691&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthy-tidbits.com/2012/10/16/apple-pie-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dawnbalusik</media:title>
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		<title>Everything Cookies</title>
		<link>http://healthy-tidbits.com/2012/09/26/everything-cookies/</link>
		<comments>http://healthy-tidbits.com/2012/09/26/everything-cookies/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 18:15:12 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast cookie]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based]]></category>

		<guid isPermaLink="false">http://healthy-tidbits.com/?p=674</guid>
		<description><![CDATA[Recipe (Vegan, no refined sugar, low fat, can be made gluten-free) When you just need a cookie, these are the favorite around our house.  We don&#8217;t make them often, because we avoid sugar, flour and oil.  But I adapted this recipe to reduce the amount of oil needed, and to replace the white sugar.  This [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=674&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthy-tidbits.com/2012/09/26/everything-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dawnbalusik</media:title>
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		<title>Lifestyle Advice for Endometriosis, Fibroids and other Estrogen-Driven Diseases</title>
		<link>http://healthy-tidbits.com/2012/09/25/lifestyle-advice-for-endometriosis-fibroids-and-other-estrogen-driven-diseases/</link>
		<comments>http://healthy-tidbits.com/2012/09/25/lifestyle-advice-for-endometriosis-fibroids-and-other-estrogen-driven-diseases/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 23:25:16 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Gynecological Conditions]]></category>
		<category><![CDATA[body-mind connection]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[excess estrogen]]></category>
		<category><![CDATA[fibroids]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[mental attitude]]></category>
		<category><![CDATA[oriental medicine]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://healthy-tidbits.com/?p=665</guid>
		<description><![CDATA[In addition to the appropriate acupuncture and Chinese herbal formulas for your specific condition, there are many things that you can do at home to help yourself. From a natural Western medicine viewpoint, endometriosis and fibroids are usually an estrogen-dominance condition.  This means there is typically too much estrogen in the body outright, or too [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=665&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthy-tidbits.com/2012/09/25/lifestyle-advice-for-endometriosis-fibroids-and-other-estrogen-driven-diseases/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dawnbalusik</media:title>
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		<title>Awesome Asian Kale Salad</title>
		<link>http://healthy-tidbits.com/2012/04/13/awesome-asian-kale-salad/</link>
		<comments>http://healthy-tidbits.com/2012/04/13/awesome-asian-kale-salad/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 19:23:44 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole Food]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leaf]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://healthy-tidbits.com/?p=628</guid>
		<description><![CDATA[Recipe (vegan, sugar-free &#38; gluten-free) I have made this salad several times, doubling the recipe, and taken it to parties.  Amazingly, even though most people would say they don&#8217;t like kale, (especially raw kale), this salad is completely devoured within an hour of setting it out.  And many people demand to know the recipe.  So, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=628&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">dawnbalusik</media:title>
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		<title>Acupuncture Attitudes</title>
		<link>http://healthy-tidbits.com/2012/02/02/acupuncture-attitudes/</link>
		<comments>http://healthy-tidbits.com/2012/02/02/acupuncture-attitudes/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:56:47 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Mental Outlook]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[attitudes toward acupuncture]]></category>
		<category><![CDATA[body-mind connection]]></category>
		<category><![CDATA[mental shift]]></category>
		<category><![CDATA[oriental medicine]]></category>

		<guid isPermaLink="false">http://healthy-tidbits.com/?p=603</guid>
		<description><![CDATA[As I see more patients, I notice an interesting set of attitudes around acupuncture. Even after reading basic information on acupuncture, for most people, there still isn&#8217;t a clear understanding of what acupuncture is, what it isn&#8217;t, and how it works.  So, many come to acupuncture with some erroneous ideas. Unfortunately, these ideas often hinder [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=603&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dawnbalusik</media:title>
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		<title>Mint Chocolate Chia &#8220;Tapioca&#8221; Pudding</title>
		<link>http://healthy-tidbits.com/2011/12/02/mint-chocolate-chia-tapioca-pudding/</link>
		<comments>http://healthy-tidbits.com/2011/12/02/mint-chocolate-chia-tapioca-pudding/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 15:48:54 +0000</pubDate>
		<dc:creator>Dawn Balusik, AP, DOM</dc:creator>
				<category><![CDATA[Green Puddings]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chia seed pudding]]></category>
		<category><![CDATA[easy to digest]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[raw pudding]]></category>
		<category><![CDATA[vegan pudding]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://healthy-tidbits.com/?p=578</guid>
		<description><![CDATA[Recipe (vegan, gluten-free, sugar-free) Around the holidays I seem to often get a craving for mint-chocolate treats. Rather than succumbing to a sugar-laden cookie or coffee drink, I have been experimenting with making my own satisfying, yet extremely healthy treat, full of antioxidants, beneficial fats, and fiber. Here is my newest creation.  Try it and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthy-tidbits.com&#038;blog=19289950&#038;post=578&#038;subd=dawnbalusik&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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