Dr. Dawn’s Healthy Breakfast Scramble

Recipe (gluten-free, paleo, ovo-vegetarian) This quick and easy, 1-pan breakfast scramble is healthy, delicious, and contains many ingredients found to help reduce inflammation. Be sure to use only organic, cage-free, humanely-raised hen eggs to ensure there are Omega-3 fatty acids in the yolks. Otherwise, the eggs could promote inflammation rather than reduce it. (You cannot … Continue reading Dr. Dawn’s Healthy Breakfast Scramble


A Few of my Favorite Things

Happy Thanksgiving! Once again, I am inspired to write a Thanksgiving post, since this is my favorite holiday. As I've said before, connecting to gratitude in our lives is an incredibly healing force that impacts all aspects of our bodies and minds. You may have noticed that the title of this post is "A Few … Continue reading A Few of my Favorite Things