Nutrition

BOOKS:  Oriental Medicine Nutrition Books:

The Tao of Healthy Eating, by Bob Flaws, DOM

The Tao of Nutrition, by Maoshing Ni, PhD, OMD  & Cathy McNease, Dipl C.H.

Healing with Whole Foods, by Paul Pitchford

BOOKS:  Plant-Based Nutrition Books:

The China Study, by T. Colin Campbell, PhD.

Anti-Cancer, a New Way of Life, by David Servan-Schreiber, M.D., PhD.

The Cancer Survivor’s Guide, by Neal Barnard, MD  & Jenifer Reilly, RD.

Prevent and Reverse Heart Disease, by Caldwell Esselstyn, M.D.

Eat to Live and Eat for Health, by Joel Fuhrman, M.D.

The Engine 2 Diet, by Rip Esselstyn

Dr. Neal Barnard’s Program for Reversing Diabetes, by Dr. Neal Barnard, M.D.

Crazy Sexy Diet, by Kris Carr

WEB:  Plant-Based Nutrition Websites: 

www.PCRM.org : Physician’s Committee for Responsible Medicine

www.tcolincampbell.org : T. Colin Campbell, PhD

www.heartattackproof.com : Dr. Caldwell Esselstyn

www.drmcdougall.com : Dr. John McDougall

www.engine2diet.com : Rip Esselstyn

www.ravediet.com : The Rave Diet

www.vegsource.com :  Veg Source

www.crazysexylife.com:  Crazy Sexy Life

VIDEO:  Whole-Foods Nutrition Videos:

Super Size Me:  This links to the full-length film where documentary filmmaker Morgan Spurlock puts his health on the line in this examination of the fast food industry.

Hungry For Change:  exposes shocking secrets the diet, weightloss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve and how to escape the diet trap forever. Featuring interviews with best selling health authors and leading medical experts plus real life transformational stories with those who know what it’s like to be sick and overweight. Learn from those who have been there before and continue your health journey today.

FoodMatters:  features interviews with leading medical experts from around the world who discuss natural approaches to preventing and reversing cancer, obesity, heart disease, depression, mental illness and many other chronic conditions.

Food, Inc:  “One of the year’s most important films.” – SF Examiner. This film lifts the veil on our nations  food industry, exposing how our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment.

VIDEO:  Plant-Based Nutrition Videos:

Forks Over Knives:  (available on streaming netflix) –  this feature-length documentary examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

Vegucated:  is a feature-length documentary that follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. Lured with true tales of weight lost and health regained, they begin to uncover hidden sides of animal agriculture and… before long, they find themselves risking everything to expose an industry they supported just weeks before. But can their conviction carry them when times get tough? Part sociological experiment, part science class, and part adventure story, Vegucated showcases the rapid and at times comedic evolution of three people who share one journey and ultimately discover their own paths in creating a kinder, cleaner, greener world, one bite at a time.

Chow Down Movie:  With Dr. Esselstyn’s help, Charles resolves to not only treat his heart disease but to reverse it. We all know it’s easy to make resolutions, but sticking to them is the hard part. In Charles’ case, it could be the difference between life and death. Root for Charles as he tries not only to save his life but also to end the cycle of cardiovascular disease in his family.

Tackling Diabetes, with Dr. Neal Barnard. A life-changing approach to preventing, controlling and reversing diabetes.

Anti-Cancer: A New Way of Life (DVD), with Dr. David Servan-Schreiber

Eating Right for Cancer Survival (DVD), with Dr. Neal Barnard

A Delicate Balance: This links to the 85 minute-long, internationally-acclaimed documentary (available to view in-full for free) about the delicate balance that needs to be maintained to sustain our health.

Eating:  3rd Ed.:  This links to an 8-minute preview for an 88 minute-long documentary that was featured on PBS, Air America and Pacifica Radio. (Note: some parts of this film may be disturbing to children).

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