Shifting our Inner Conversation

Monkey-Mind: You know that voice in your head that is always chattering away? The one that is usually telling you something is wrong? Or will go wrong. Or that you aren’t good enough in some way? Or that your house, car, job, boss, spouse, family, or life situation are somehow bad or in the wrong, … Continue reading Shifting our Inner Conversation

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The Possibility of Your Healthiest Self

I see many different types of people and medical issues come through my door, and I often wonder what it is that has some people experience such incredibly dramatic, positive results, and others not as much. Obviously some problems inherently will respond better than others. This is true for all therapies and conditions. But even … Continue reading The Possibility of Your Healthiest Self