Steps to Healthy Weight Loss

The holidays are fast approaching and we all will be tempted by high-sugar, high-fat treats. On average, people gain 7 to 15 lbs over this time of the year. Not only that, but this high sugar intake depletes our immune systems, leaving us more vulnerable to seasonal colds and flu's. This guidelineĀ is meant to encourage … Continue reading Steps to Healthy Weight Loss


Optimizing Weight Loss with Hormonal Balance

Published in Tampa Bay Wellness, Feb 2014 Are you struggling with losing weight? We all know that there is no magic pill, potion or powder. And I am not here to tell you there is. Any long-term successful weight loss program requires a healthy eating plan and a program of regular exercise. However, there is … Continue reading Optimizing Weight Loss with Hormonal Balance