Learn from Home: Qi Gong for Self-Healing

You've heard of yoga and its wonderful benefits, right? And meditation, of course. And many people are familiar with the slow, martial arts type movements of Tai Qi ("tie chee"). But, have you heard about Qi Gong ("chee gung")? In fact, Tai Qi is one form of Qi Gong, of which there are many forms … Continue reading Learn from Home: Qi Gong for Self-Healing

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Learn from Home: Cultivating “Calm”

Do you know anyone who experiences stress on a consistent basis? Could it be you? No matter what your health goals are -- whether it’s pain relief, more sleep, weight loss, or hormone balance -- chronic stress can work against your progress. And even though you can leave an acupuncture treatment feeling wonderfully grounded and … Continue reading Learn from Home: Cultivating “Calm”