The Five Tibetans

First thing every morning, I partake in a lovely 20 minutes of rejuvenation with the Five Tibetans. They wake me up gently, work out my kinks, get my blood flowing and my energy moving. I really enjoy my daily practice with them, and you can too… THE FIVE WHO? The Five Tibetans, also called the Five Tibetan Rites, are a … Continue reading The Five Tibetans

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