Learn from Home: Cultivating “Calm”

Do you know anyone who experiences stress on a consistent basis? Could it be you? No matter what your health goals are -- whether it’s pain relief, more sleep, weight loss, or hormone balance -- chronic stress can work against your progress. And even though you can leave an acupuncture treatment feeling wonderfully grounded and … Continue reading Learn from Home: Cultivating “Calm”

Advertisements

What to Expect After your First Acupuncture Visit

Most people find their first acupuncture treatment to be far more relaxing and calming than they ever expected. In fact, many patients fall asleep on the table with their needles in, or report having amazing sleep the night after their treatment. It is important to be aware of how you are feeling after your first … Continue reading What to Expect After your First Acupuncture Visit

Easy-to-Digest Foods for Upset Tummies, updated

(published in Tampa Bay Wellness, April 2013) Do you have a “touchy” digestive system? Many people struggle with digestive problems. This could include anything from an occasional mild stomach upset, stomach flu, or food poisoning, to morning sickness, frequent attacks of gall bladder, gastritis, colitis or irritable bowel. Or even the side-effects of chemotherapy treatment. … Continue reading Easy-to-Digest Foods for Upset Tummies, updated